What is what to do when you hate yourself?

It's incredibly tough to hate yourself, and it's important to remember that these feelings are often temporary and can be addressed. Here's some information on what to do:

• Acknowledge and Validate Your Feelings: Don't dismiss or suppress your self-hatred. Recognizing that you're feeling this way is the first step. It's okay not to be okay. Allow yourself to feel the emotions without judgment.

• Identify the Source: Try to pinpoint why you hate yourself. Is it a specific event, a perceived failure, negative self-talk, or something else? Understanding the root cause can help you address it more effectively. Dig into your core beliefs.

• Challenge Negative Thoughts: Self-hatred is often fueled by negative and distorted thinking patterns. Learn to identify these patterns (e.g., all-or-nothing thinking, catastrophizing, mental filtering) and challenge their validity. Ask yourself, "Is this thought really true? Is there another way to look at this situation?" Practice cognitive restructuring.

• Practice Self-Compassion: Treat yourself with the same kindness and understanding you would offer a friend who is struggling. Self-compassion involves recognizing your shared humanity, accepting your imperfections, and offering yourself warmth and support. Learn more about self-compassion.

• Focus on Your Strengths: Make a list of your positive qualities, accomplishments, and things you like about yourself. It can be easy to overlook these when you're feeling down. Remind yourself of your worth and value.

• Set Realistic Goals: Avoid setting unrealistic expectations for yourself that lead to disappointment and self-criticism. Break down larger goals into smaller, more manageable steps. Celebrate your progress along the way.

• Engage in Self-Care: Prioritize activities that promote your well-being, such as exercise, healthy eating, spending time in nature, pursuing hobbies, and connecting with loved ones. These activities can boost your mood and improve your self-esteem. Self-care is crucial.

• Seek Professional Help: If your self-hatred is persistent, severe, or interfering with your daily life, consider seeking professional help from a therapist or counselor. A therapist can provide you with support, guidance, and effective coping strategies. There's no shame in seeking therapy.

• Limit Social Media: Social media can often fuel negative comparisons and feelings of inadequacy. Limit your exposure to platforms that trigger these feelings.

• Practice Gratitude: Focus on the things you're grateful for in your life. This can help shift your perspective and appreciate the positive aspects of your existence.

• Forgive Yourself: Everyone makes mistakes. Learn to forgive yourself for your past actions and move forward with compassion.

Remember, healing takes time. Be patient with yourself and celebrate even small victories.